In the past decade, pandemic planning in schools has been a relatively new practice. The pandemic plans that schools have been developing are not necessarily […]
How to Reset Your Sleep Schedule
When sleep is interrupted, it changes the body’s ability to metabolize fat, which can make it more difficult to exercise and eat healthily. In addition […]
Why Anxiety Can Be Hard to Diagnose — And What to Do When It Is
In the area of mental health, anxiety is just as important as depression. According to the Anxiety and Depression Association of America, as many as […]
Do I Have ADHD, or am I Just Lazy?
Attention Deficit Disorder (ADD/ADHD) is a psychological disorder that affects people’s ability to pay attention, focus, and stay organized. ADHD affects approximately 5% of children […]
What to Do When Your Depression Causes Dissociation
Depression is a word that we hear with increasing frequency in news headlines and conversations around the water cooler. Depression, also known as major depressive […]