When you’re feeling down, grounding yourself by focusing on the present moment is key. Grounding is a technique that’s been around for years to help […]
Depression and What You Should Know
Depression, while not as well-known a condition as some others, is just as devastating. About 16 million Americans suffer from depression. There is a report […]
How Can You Improve Your Mental Health?
Having good mental health and well-being is vital to our lives, but it is not easy to achieve. Unfortunately, most individuals suffer from various mental […]
How Schools Can Adapt Pandemic Protocols to Support Students’ Mental Health
In the past decade, pandemic planning in schools has been a relatively new practice. The pandemic plans that schools have been developing are not necessarily […]
How to Reset Your Sleep Schedule
When sleep is interrupted, it changes the body’s ability to metabolize fat, which can make it more difficult to exercise and eat healthily. In addition […]
Why Anxiety Can Be Hard to Diagnose — And What to Do When It Is
In the area of mental health, anxiety is just as important as depression. According to the Anxiety and Depression Association of America, as many as […]
Do I Have ADHD, or am I Just Lazy?
Attention Deficit Disorder (ADD/ADHD) is a psychological disorder that affects people’s ability to pay attention, focus, and stay organized. ADHD affects approximately 5% of children […]
What to Do When Your Depression Causes Dissociation
Depression is a word that we hear with increasing frequency in news headlines and conversations around the water cooler. Depression, also known as major depressive […]